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THE GODDESS RESET: 21 DAY NUTRITION, MOVEMENT & MINDSET PLAN
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The Goddess Reset:
21 Day Nutrition + Movement Plan
The Goddess Reset is a 21 day nutrition, movement & mindset plan designed to help you transform your habits into a lifestyle that will make you feel like your Highest, Healthiest Self.
This 21 Day Plan includes:
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Weekly meal plans with nourishing & simple recipes
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Strengthening pilates and yoga videos (5 per week)
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Daily activation audios to help you align your energy with your Inner Goddess: the healthiest, most radiant version of you.
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Worksheets, journal prompts and accountability to keep you motivated and on track.
Program starts January 1st, 2026
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It takes 21 days to build a habit
...and 90 days to turn those habits into a lifestyle.
Where do you want to be in 90 days?
The Goddess Reset is a starting point for anyone who feels stuck in a yoyo, on-again off-again cycle with nutrition & exercise.
If you're somebody who is “good” for awhile, but inevitably you always fall off → I created this program for you.
The yoyo diet and exercise cycle plagues so many of us, which is exactly why I created The Goddess Reset: to help you exit this frustrating, discouraging cycle and lay the foundation for real results.
This program covers everything I teach in my 1 on 1 clients, packaged up into a DIY, self-paced format.
Not only will you feel refreshed, cleansed, and aligned in 21 days… but you will also have the tools and empowerment to exit the yoyo cycle for good.
the goddess reset
Nutrition coach approved meal plans
Simple, delicious recipes that support your goals
Mat-based yoga + pilates to build strength and support detox
Daily Audio Activations to align with your Inner Goddess
No need to play a guessing game anymore; I've done all the prep work for you.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
This is not an average detox.
The Goddess Reset hits different.
For the ones who are always on & off the wagon
For the ones who feel stuck and don't know what they're doing "wrong"
For the ones who are looking for a mind-body-soul glow up
The Goddess Reset was created for you. All you have to do is put your headphones in and let me take care of the rest.
Align with your healthiest, most radiant self.
Daily Audio Activations
Activate your highest self with daily audio recordings that will help you align with your Inner Goddess and teach you the mechanics of true transformation. Just put your headphones in and let me do the rest!
Weekly Meal Plans
A nourishing, simple 3-week meal plan that's so delicious, you'll forget it's “healthy." As a certified nutrition coach, you can trust that these recipes are packed with all the nutrients you need to feel cleansed and refreshed in just 21 days.
Mindful
Movement
Your weekly movement plan includes a mix of energizing yoga and pilates flows that will help you move any stuck energy, strengthen & tone your physique, and support a full-body cleanse/detox.
featuring
pilates by
❤lizlates❤
I'm SO excited to feature my friend and inspiration Liz Aguirre for the pilates portion of The Goddess Reset.
Liz is your inclusive Pilates instructor & bestie spreading her love for movement & mindfulness one class at a time ❤️🔥
Liz spreads pilates across Chicago, New York & virtually!! Her energy is contagious and no matter what level you're starting at, she's got you covered with spicy, fun pilates flows that will help you feel strong and energized with no equipment or prior experience needed.
Every week you'll be receiving pilates videos from @lizlates in your email drops that are quick, effective and spicy. All you need is your body & a mat!
Goddess mode: activated
What makes this program different?
Imagine starting every week knowing your health and wellness plan is set and ready.
Imagine starting every day with a high-vibe pep talk that reminds you of who the f*ck you are: your goals, your magic, and how to show up as your Highest Self.
The Goddess Reset is not just recipes and workouts. It's a mind-body-soul reset. An energetic activation to help you embody your healthiest, most radiant self from within.
Through the daily activations, journal prompts and exercises, you'll be immediately thinking, feeling and moving like your Inner Goddess.
What You'll Learn Inside The Goddess Reset
TOPICS WE COVER IN THE AUDIO ACTIVATIONS
WEEK 1
Glow-up foundations
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Connect with your Inner Goddess: the healthiest, most radiant version of you.
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Prime your mindset for success
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Learn the foundations of true transformation
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Slow down to speed up
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Nutrition foundations and what actually works
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Embodying divine feminine (yin) energy
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Treating body & mind as your sacred temple
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Exiting the yoyo diet cycle
WEEK 2
Mind body soul detox
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Cleansing 101: nutrition & self care practices that actually work to cleanse the body
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Limiting beliefs and clearing the mental "clutter"
- Reset your energy in any moment to align with your highest self
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Releasing food noise and overcoming the inner critic
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Letting go of stuck energy
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Energetic detox: create lightness in mind, body & spirit
WEEK 3
Embody your inner goddess
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Demystifying consistency so you can show up as your Inner Goddess every day
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How to show up when you don't feel like it so that your success is inevitable
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Sacred morning rituals and the Inner Goddess daily routine
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Practices to nourish your mind, body & spirit
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Devotion & discipline: maintaining your new lifestyle
CREATOR OF THE GODDESS RESET
Hannah Ruff Yoga
As a certified nutrition coach and yoga instructor, I help people ditch the yoyo diet & exercise cycle and create a healthy lifestyle that doesn't feel like a chore - it feels like joy, radiance and something you actually crave.
I specialize in helping women create the right mindset around food and fitness, because we all know that it doesn't start with the food on your plate. It starts with the way you think about food, and the way you think & feel about yourself.
This isn't just about recipes and workouts. This is a complete mind-body-soul glow up to help you embody your Inner Goddess: the healthiest, most radiant version of you that you were always destined to be.
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
Frequently asked questions
FAQ
HOW WILL THE GODDESS RESET BE DELIVERED?
Starting January 1st, 2026, you'll receive a daily “drop" via email. These daily drops will be labeled “GODDESS RESET WEEK 1, DAY 1” etc. Your daily drop will include links to the recipes for that week/day, as well as links to your movement videos and audio activations. Everything you need will be linked in the daily & weekly email drops.
WHAT IF I CAN'T START JAN 1ST?
Although you will start receiving your daily drops via email starting Jan 1, the program is designed for you to start whenever you can/want to. Just bookmark the emails and start from the top whenever you're able!
I WORK FULL TIME. CAN I FIT THIS INTO MY SCHEDULE?
YES! I created this program specifically for people who work full time and have busy, full lives. For example, the activation audios are perfect for a morning commute, the recipes are simple and meal-prep friendly, and all you need for the movement portion is 45 minutes, your body, and a mat.
WHAT IF I HAVE DIETARY RESTRICTIONS?
No problem! Just reach out to Hannah at: hello@hannahloftus.com and I'll adjust the recipes to accommodate your dietary needs, OR send delicious, nutrition coach-approved alternatives.
WILL I LOSE ACCESS AFTER 21 DAYS?
Nope! Your access to the recipes, workouts and audios will never expire, and you can come back to the Goddess Reset in the future if you ever feel like you need a little realignment (which we all do sometimes!)
IS THIS PROGRAM FOR WOMEN ONLY?
Goddess energy is gender neutral. She's, he's & they's are ALL welcome to join The Goddess Reset. Ultimately, embodying your Inner Goddess is just about embodying the healthiest, most radiant version of yourself, which applies to any and all gender expressions.
IS THIS LIVE OR SELF PACED?
The Goddess Reset is live starting Jan 1. You'll receive a daily email drop to keep you on track and accountable. That being said, you can start the program later if you need to, but the goal is to show up daily and stay on track with the momentum of the Daily Drops.
your
glow up awaits
