I'm a certified nutrition coach and yoga teacher currently studying to be a Holistic Nutritionist. My mission is to help you reach your goals from a place of love & empowerment rather than a place of punishment, restriction and shame. Not just because it feels good... but because I know from experience that guilt and shame will get you absolutely nowhere. 

​

My extensive certifications and ongoing studies have shown me what it actually takes to feel like the best version of yourself (and, on the flip side, what is a complete waste of your time).  I've finally found the balancing point between a healthy body composition and a joyful, peaceful relationship to food & exercise - something I was chasing for years.

 

My mission is to help people create a sustainable nutrition strategy so that you too can reach and sustain your wellness goals with more ease.

​