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GODDESS RETREATS
urban oasis

SATURDAY, JULY 25TH, 2026

A hidden escape right in the city. 

Step away from the noise and into a hidden sanctuary right in the heart of Bucktown. This one-day retreat invites you to slow down, reconnect, and replenish your vitality without ever leaving the city. Spend the day immersed in a cozy, high-vibrational healing space where every detail is curated to help you feel grounded, radiant, and deeply cared for.

Your experience includes an energizing morning yoga practice, plant based lunch & snack spreads throughout the day, thoughtfully prepared cacao and herbal elixirs, a guided journaling session, a DIY aromatherapy experience, a transformational breath work and restorative sound bath session, and plenty of time to relax & connect. 

 

Whether you're craving rest, inspiration, or a mind-body reset, this retreat offers the perfect opportunity to retreat inward, nourish your nervous system, and return to your life feeling refreshed, connected, and renewed.

No flights. No long drives. Just a full day of restoration, ritual, and self-care—your own little getaway hidden within the city.

We have 14 spots.

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City Skyline View

Almost everything will work again if you unplug it for a few minutes...

including you.

THE ITINERARY

  •  An intimate, thoughtfully curated retreat experience in a gorgeous healing space right in the heart of Bucktown

  • Energizing, all-levels yoga practice to start the day

  • Plant-based lunch & snack spread using high quality organic ingredients

  • A deeply restorative sound bath with crystal singing bowls, aromatherapy, and healing frequencies

  • Heart-opening cacao and nourishing herbal elixirs

  • Guided breathwork to regulate your nervous system and cultivate presence

  • Guided journaling and reflection practices for clarity, intention setting, and self-discovery

  • Meaningful connection with a community of like-minded women

  • Plenty of downtime to relax, sip tea, connect, or simply enjoy the space

  • Access to a beautiful healing sanctuary designed to feel worlds away from the city

  • A day dedicated entirely to slowing down, receiving, and reconnecting with yourself

  • You'll leave feeling grounded, refreshed, nourished, and inspired long after the day ends.

This retreat is for you if: 

  • You’re craving a full-body reset without leaving the city

  • You feel overstimulated, overextended, or constantly “on” and need space to slow down and breathe again

  • You’re drawn to self-care, holistic wellness, and rituals that help you feel grounded and radiant

  • You love yoga (or are curious about it) and want an all-levels, nourishing practice that meets you where you are

  • You’re longing for deeper connection—with yourself and with like-minded women

  • You’re open to new experiences like cacao, breathwork, sound healing, and energy-based practices

  • You want time to reflect, journal, and get clarity on what you’re ready to release or call in next

  • You appreciate beautiful, intentional spaces that feel cozy, calming, and high-vibrational

  • You’re not looking for another busy weekend—you’re looking for a meaningful pause that brings you back to center

  • You want to leave feeling lighter, clearer, softer, and more connected to yourself than when you arrived

Sound Healing
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goddess retreats:

urban oasis

Healing sanctuary hidden right in the heart of Bucktown

Energizing, all-levels yoga

Plant-based lunch & snack spread using high quality organic ingredients

Restorative sound bath with healing frequencies 

Heart-opening cacao and nourishing herbal elixirs

DIY chakra-based aromatherapy

Guided breath work journey 

Guided journaling for clarity & self discovery 

Meaningful connection with a community of like-minded women

Plenty of downtime to relax, sip tea, connect

SATURDAY, JULY 25TH, 2026

MEET YOUR RETREAT HOST

Hi, I'm Hannah.

I'm a certified yoga instructor and holistic nutrition coach whose mission is to help you live in alignment with your healthiest, highest Self. 

I spent 4 years of my life traveling the world as a digital nomad, got my YTT in Bali, and taught yoga in France & Morocco. While I've supported many retreats, I was lucky enough to lead my first retreat on my own last year in Costa Rica, and it was validation from the universe that this is what I am meant to be doing. 

My mission with Goddess Retreats is to help you feel like YOU again, to get your sparkle back, and to take you out of your daily rut and remember what really matters. You will leave this experience feeling calmer, more connected, and clearer in body, mind and spirit.  

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about the space

Welcome to SolFlo Life

SolFlo Life is Chicago’s Conscious Social + Wellness Lounge: a home base to reset your nervous system, reconnect with yourself, and build a more aligned rhythm for how you live.

SolFlo aims to guide you through life's transitions, burnout, and creative development, promoting greater awareness. We provide a supportive space that fosters self-directed well-being. Our environment is carefully crafted to nurture five interconnected facets of your wellness (mind, emotions, body, energy, & spirit), making your journey more supportive and empowering.

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the itinerary

9:00 AM arrival 

9:30 AM welcome circle & energizing vinyasa yoga (all levels welcome)

10:30 AM break, tea, snacks, explore the sanctuary & energy rooms

12PM DIY chakra-based aromatherapy ritual + DIY craft

1PM plant-based, organic lunch spread

2PM sound healing journey with visualization, breathwork and aromatherapy 

3PM cacao & guided journal session to promote clarity, calm & connection to your Highest Self 

3:30PM sharing circle 

4PM closing meditation 

note: this itinerary is tentative & subject to minor changes

$333

join the retreat

YOUR PRICE INCLUDES

  • Full-day access to a healing sanctuary hidden right in the heart of Bucktown

  • Energizing, all-levels yoga class

  • Plant-based lunch & snack spread using high quality organic ingredients

  • Restorative sound bath with healing frequencies and guided breath work

  • Heart-opening cacao and nourishing herbal elixirs

  • DIY chakra-based aromatherapy

  • Guided journaling for clarity & self discovery 

  • Meaningful connection with a community of like-minded women

  • Plenty of downtime to relax, sip tea, connect and enjoy the space

PAYMENT PLANS AVAILABLE

  • Pay in full ($333) 

  • Pay in 2 (50% deposit, 50% due upon arrival) 

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"The quieter you become, the more you can hear."

- Ram Dass

SATURDAY, JULY 25TH, 2026

2025 Hannah Ruff Wellness LLC

All Rights Reserved

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